While it may be hard to cut down sugar totally, you may ensure to have adequate protein and complex carbohydrates in the diet as well for proper energy and blood glucose regulation, said registered dietitian Garima Goyal
On his choice for breakfast, Sadhguru shared, "It is great for hair and nail growth. It also reduces blood pressure and brings down blood sugar levels"
"The salad is low in calories and can support weight management, promote healthy digestion, and provide a range of essential nutrients for overall well-being," said Sukhleen Kaur, nutritionist, lifestyle coach, and founder, DietScripts.