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From yoga to walking, here s a sneak peek into a day in Masaba Gupta s life | Fitness News

Be aware of portion sizes, eat slowly, and savour each bite, said Dr Hansaji Yogendra, director, The Yoga Institute

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Masaba Gupta enjoys downtime with electrolytes + hydration in the sun ; here s why you should too

"The key role of water is to aid in maintaining the body’s internal temperature. It helps keeps a person cool in the hot weather," said Rajni Sharma, dietician, certified diabetes educator.

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