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Loving-Kindness online meditation programs offered in February

Rachel Nixon. (Photo courtesy The Dancing Elephant)
Kelly Richards. (Photo courtesy The Dancing Elephant)
The Dancing Elephant is hosting two online meditation programs in early February.
On Friday, Feb. 5, from 6 - 8 p.m., Nick Kranz will give a public talk entitled “Maitri for Our Times.
Beginning Tuesday, Feb. 9, from 6 - 8 p.m., Rachel Nixon and Kelly Richards will offer a 4-week course, “Loving-Kindness for Ourselves.”
The programs are open to the community by donation. Registration is required to receive Zoom links.
The Friday, February 5 event will explore the questions: How is caring for myself the same or different than caring for others? How can I find balance and have internal boundaries? For those of us who have been conditioned in modern, individualist cultures, self-compassion and maitri (loving-kindness) are essential. ....

Khenpo Tsultrim Gyamtso Rinpoche , Kelly Richards , Mingyur Rinpoche , Nick Kranz , Rachel Nixon , Khandro Rinpoche , Gampo Abbey , Sakyong Mipham Rinpoche , Insight Meditation Society , Emory University , Dancing Elephant , Rato Rinpoche , Mangala Shri Buti , Cognitively Based Compassion Training , கெல்லி ரிச்சர்ட்ஸ் , மிங்கியூர் றின்பொச்சே , நிக் கிரான்ஸ் , ரேச்சல் நிக்சன் , நுண்ணறிவு தியானம் சமூகம் , உணர்ச்சி பல்கலைக்கழகம் , நடனம் யானை , அதோ றின்பொச்சே , மங்கள திரு ஆனால் நான் ,

Dancing Elephant offers half-day meditation retreat via Zoom

Rachel Nixon. (Photo courtesy The Dancing Elephant)
On Sunday, Jan. 24, from 9 a.m. to noon, Rachel Nixon will lead a half-day meditation retreat, on Zoom, hosted by The Dancing Elephant. The program is open to the community by donation. Registration is required to receive Zoom link.
“Winter is a time of hibernation, a time of stillness and silence,” said Dancing Elephant, in a news release. “When we listen deeply, we can hear the call to slow down and rest.”
This half-day retreat is an opportunity to respond to the call, to soften and let go into the present moment. The morning will be a blend of guided practice, deep listening, mindful movement, silence, and guided relaxation. ....

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