Rachel Nixon. (Photo courtesy The Dancing Elephant)
Kelly Richards. (Photo courtesy The Dancing Elephant)
The Dancing Elephant is hosting two online meditation programs in early February.
On Friday, Feb. 5, from 6 - 8 p.m., Nick Kranz will give a public talk entitled “Maitri for Our Times.
Beginning Tuesday, Feb. 9, from 6 - 8 p.m., Rachel Nixon and Kelly Richards will offer a 4-week course, “Loving-Kindness for Ourselves.”
The programs are open to the community by donation. Registration is required to receive Zoom links.
The Friday, February 5 event will explore the questions: How is caring for myself the same or different than caring for others? How can I find balance and have internal boundaries? For those of us who have been conditioned in modern, individualist cultures, self-compassion and maitri (loving-kindness) are essential.