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Why eat fermented foods?


Local fermenters Joni Colle, Mike Suhadolnik, Frank Ramirez and David Radwine displaying their DIY fermented foods.
The COVID-19 has been a major wake-up call. It s made us realize how vulnerable we are. The Spanish Flu pandemic was a hundred years ago. In all the years hence, the advances in modern medicine and pharmacology haven t been able to prevent over 3 million COVID deaths worldwide. This pandemic should be motivating us to accept increased personal responsibility for maintaining our well-being.
A COVID-19 infection is most severe in people over 60 or with chronic diseases like diabetes, heart disease and conditions that affect their immune system. Most chronic diseases are a consequence of our modern Western diet of industrialized, processed foods. Across the world, especially in times of the pandemic, there is a growing consciousness that the multiple energies we are living through have their roots in an unjust ....

Frank Ramirez , Gail Cresci , Mike Suhadolnik , Vandana Shiva , Joni Colle , David Radwine , Adrienne Hawkins , Spanish Flu , Cleveland Clinic , Crossfit Longevity , Memorial Hospital , Social Justice , Local Food , Ive Music , Ed Rall , Capital City , வெளிப்படையான ரெமிரெஸ் , கெயில் கிரேசி , வந்தனா சிவா , ஸ்பானிஷ் காய்ச்சல் , கிளீவ்லேண்ட் சிகிச்சையகம் , கிராஸ்ஃபிட் நீண்ட ஆயுள் , நினைவகம் மருத்துவமனை ,

As fermented foods rise in popularity, here's what experts say

As fermented foods rise in popularity, here's what experts say

The difference between prebiotics and probiotics - and how to eat both in your diet to improve gut health


The difference between prebiotics and probiotics - and how to add both in your diet to boost gut health
INSIDER
12/11/2020
[email protected] (Elena Bruess,Samantha Cassetty)
© Kseniya Ovchinnikova/Getty Images
Probiotics include fermented foods like kimchi while prebiotics can be found in raw vegetables. Kseniya Ovchinnikova/Getty Images
Prebiotics are a type of plant fiber that feeds the good bacteria in our gut. 
Probiotics are foods and supplements that contain live strains of healthy bacteria and yeasts. 
Both prebiotics and probiotics are essential for gut health and can improve digestive issues like constipation or diarrhea. 
Why probiotics and prebiotics are important for your health ....

United States , Gail Cresci , Kseniya Ovchinnikova Getty , Terry Wahls , University Of Iowa Carver College Medicine , Health Reference , Getty Images Probiotics , Getty Images , Iowa Carver College , Japanese Americans , Native Hawaiians , ஒன்றுபட்டது மாநிலங்களில் , கெயில் கிரேசி , பல்கலைக்கழகம் ஆஃப் ஐயுவா கார்வர் கல்லூரி மருந்து , ஆரோக்கியம் குறிப்பு , கெட்டி படங்கள் ப்ரோபிஒடிக்ஸ் , கெட்டி படங்கள் , ஐயுவா கார்வர் கல்லூரி , ஜப்பானிய அமெரிக்கர்கள் ,