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Nutritionist recommends eating quercetin-rich foods to prevent frailty

Quercetin-rich foods could reduce your risk of frailty while benefiting your overall health, according to an expert. ....

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Nutritionist Louise Pyne shares how to reignite your body's 'spark plugs'

Popping a vitamin pill or chugging back a green juice have become the go-to way to fill nutritional gaps. However, for those in the know, getting a good balance of minerals is a non-negotiable. This often-overlooked group of micronutrients are often described as the ‘spark plugs’ of the body, due to their indispensable role in jumpstarting multiple metabolic processes. ....

Gabi Zaromskyte , Honestly Nutrition ,

How to improve your wellbeing with micro and macro nutrients

How to improve your wellbeing with micro and macro nutrients
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

Gabi Zaromskyte , Honestly Nutrition ,

Walking after dinner: Benefits and how long you need to wait

Walking after dinner might be the last thing you want to do at night but nutritionists say it has some major health benefits ....

University Of Limerick , School Of Medicine , Goethe University In Frankfurt , Purdue University , University Of Otago , Amanda Place , Gabi Zaromskyte , Darul Sehat Hospital , Universidade Federal , Getty Images , Goethe University ,

How long will it take to lose a stone in a healthy way?

Wondering how long will it take to lose a stone in a healthy way? Here a nutritionist reveals all you need to know, plus tips for sustainable weight loss ....

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