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AskMen Notifications You have no notifications © GettyImages / Group4 Studio How You Should Work Out at Every Age Whether You re 25 or 65, This Is How Experts Say You Should Be Working Out Shares No matter how old or young you may be, there s one constant that you can always incorporate into your lifestyle to keep you feeling and looking your best: exercise. Unfortunately, however, the workouts you did when you were in your 20s may no longer fly when you reach your 50s or 60s. Our bodies age, our joints get a little creaky, and our muscle quality naturally begins to decline. Don t worry, it happens to the best of us, but that s no reason to ditch exercise altogether! You just have to learn to adapt a little bit, whether you ve been working out your whole life, or you re beginning to get into this healthy habit at a later stage of life. 

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