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Is exercise good for your brain? Yes, here s why

A walk around the block can solve a case of writer s block. Author: Jerry Carnes Updated: 1:12 PM EDT April 21, 2021 ATLANTA Research shows most Americans are snacking more and exercising less during the pandemic, while experts insist regular workouts are good for your body and mind. Our bodies are hardwired for movement. Early man had to move to survive. Now, exercise drives our desire to stay fit but a nice run through the park isn’t just for your legs, lungs, and heart. “Our productivity can improve,” says Cathy Spencer-Browning of the fitness company MOSSA. “We can be smarter. We can be able to focus more.”

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How You Should Work Out at Every Age

AskMen Notifications You have no notifications © GettyImages / Group4 Studio How You Should Work Out at Every Age Whether You re 25 or 65, This Is How Experts Say You Should Be Working Out Shares No matter how old or young you may be, there s one constant that you can always incorporate into your lifestyle to keep you feeling and looking your best: exercise. Unfortunately, however, the workouts you did when you were in your 20s may no longer fly when you reach your 50s or 60s. Our bodies age, our joints get a little creaky, and our muscle quality naturally begins to decline. Don t worry, it happens to the best of us, but that s no reason to ditch exercise altogether! You just have to learn to adapt a little bit, whether you ve been working out your whole life, or you re beginning to get into this healthy habit at a later stage of life.

Ken kaufmanCathy spencer browningSteve halloranBrandon cullenFreddy ocanseyFaustin martinezClub pilatesHow you should work outBest cardio machinesWork out in yourChief concept officerChief experienceRockbox fitnessUltimate at homeSarasota sports medicineBaltimore orioles

How You Should Work Out at Every Age

How You Should Work Out at Every Age
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Ken kaufmanCathy spencer browningSteve halloranBrandon cullenFreddy ocanseyFaustin martinezClub pilatesHow you should work outBest cardio machinesWork out in yourChief concept officerChief experienceRockbox fitnessUltimate at homeSarasota sports medicineBaltimore orioles