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No Moderation Needed When Bathing in the Woods


Mae West, the American movie star who rarely lacked for lifestyle advice, once conceded, “When in doubt, take a bath.” She didn’t have a forest setting in mind. But did you know that forest bathing might be just as therapeutic as a soak in the suds?
Some people gravitate, even in unfavourable weather, to the outdoors. Others are most comfortable in front of the hearth. But a walk in the woods may be just the remedy you could use after months of confinement at home. A glimpse into the research surrounding this little-known “forest bathing” therapy offers insights on benefits including improved cardiovascular function, brain activity, immune systems, self-esteem, and reduced anxiety and depression. ....

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Laughing Matters - Turning Over a New Leaf - Santa Monica Daily Press


Sheila immerses in “Forest Bathing” originated in 1980 s Japan to lift spirits and consciousness. Photo courtesy Katherine Sye Grover.
As I wish you a Happy New Year it’s with the caveat if there’s ever been a year I’d like to completely forget it would be 2020. From “fifteen cases soon to be zero,” to now, a Covid death in L.A. County every 10 minutes and nationwide every 30 seconds. To call 2020 a nightmare is being downright polyannaish. Other than pathetically slow distribution so far, with vaccines there is hope. (Except many people apparently worry a shot will plant a chip allowing George Soros and the late Hugo Chavez to monitor their every move.) ....

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