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Mae West, the American movie star who rarely lacked for lifestyle advice, once conceded, âWhen in doubt, take a bath.â She didnât have a forest setting in mind. But did you know that forest bathing might be just as therapeutic as a soak in the suds?
Some people gravitate, even in unfavourable weather, to the outdoors. Others are most comfortable in front of the hearth. But a walk in the woods may be just the remedy you could use after months of confinement at home. A glimpse into the research surrounding this little-known âforest bathingâ therapy offers insights on benefits including improved cardiovascular function, brain activity, immune systems, self-esteem, and reduced anxiety and depression.
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