The heart, a tirelessly pumping organ, deserves our utmost care and attention. A diet rich in fatty fish and nuts emerges as a simple yet powerful strategy to fortify this vital organ against the threats of cardiovascular diseases. TheHealthSite.com
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According to a nutritionist, magnesium is "very important" for our energy production. "Low levels of magnesium are associated with high blood pressure," she warned. TheHealthSite.com
Heart is one of the most important organs of our body and is important for survival. From blood circulation to oxygen supply, nutrient delivery to even waste removal, heart also helps in blood pressure maintenance. But, due to the bad eating habits and lifestyle, there can be a risk of blood pressure, high cholesterol and cardiac arrest. Thus, it becomes important to consume a diet rich in fruits and vegetables that have the capability to improve heart health. Here are a few fruits and vegetables that one must include in their daily diet.