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Countries national security the public debate that followed will lead to a better world. the winner will be announced on october 10. keep your fingers crossed. elisabeth, over to you and the doctor. can an apple a day keep the doctor away? to get that answer, going straight to the source, the doctor himself, dr. marc siegel from our medical a team is here to share some food doctors eat to stay healthy and you should too. apple a day, does it really help? it is an old welsh proverb. it is so true. the skin of the apple has a lot of fiber in it that lowers your glycemic index meaning your risk of diabetes goes down and your digestion is improved. there is a lot of vitamins in this. you get the phi tkpwer from eating the fiber from eating the apple. you don t get it from drinking apple juice. the juice is bad for you, the skin is great four. apple a day, like that. ....