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You can keep active without even leaving your home
- Credit: Getty Images/iStockphoto
How can you keep fit in lockdown? It’s not easy to stay motivated – especially with cold and often wet winter weather on top of the current Covid-19 restrictions.
Many people are really missing their normal gym or swimming pool memberships, while those of us who normally have a certain couch potato tendency are finding it getting even more pronounced.
However, the good news is that there are plenty of ways to keep fit even during the current restrictions, and they needn’t cost a fortune. It’s always advisable to start slowly, make sure you warm up properly, and if you have any health concerns or an injury, check with your doctor before starting a new exercise programme.
SuffolkUnited-kingdomColchesterEssexLondonCity-ofBritishAlison-cooklinLisa-maria-kirwanTracey-crawleyInstagramYoutubeYou can keep active without even leaving your home
- Credit: Getty Images/iStockphoto
How can you keep fit in lockdown? It’s not easy to stay motivated – especially with cold and often wet winter weather on top of the current Covid-19 restrictions.
Many people are really missing their normal gym or swimming pool memberships, while those of us who normally have a certain couch potato tendency are finding it getting even more pronounced.
However, the good news is that there are plenty of ways to keep fit even during the current restrictions, and they needn’t cost a fortune. It’s always advisable to start slowly, make sure you warm up properly, and if you have any health concerns or an injury, check with your doctor before starting a new exercise programme.
SuffolkUnited-kingdomColchesterEssexLondonCity-ofBritishAlison-cooklinLisa-maria-kirwanTracey-crawleyInstagramYoutube