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Are you someone who is all set to embark on a fitness regime? If this is your first time then here are few steps to be mindful of before yo begin. - Starting Your Fitness Journey? A Practical 5-Step Routine All Beginners Should Know Before Working out ....
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What we like: 240 servings per tub, pure creatine monohydrate Check out the label of Optimum Nutrition s Micronized Creatine Monohydrate Powder, and you ll see that it lists just one ingredient: creatine monohydrate. According to the experts we interviewed for this article, that s a major plus because you don t want or need anything else in your creatine supplement. Unlike other creatine powders on the market, this one should last you for several months because it contains 240 5-gram servings, and at a really reasonable price. Because it s micronized (processed to improve solubility), this supplement dissolves easily in water, juice, or any other liquid. The only potential downside is that the tub doesn t come with its own scooper. That said, you can use a rounded teaspoon as a serving size. ....