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15 Weight Loss Tips for Busy Girls

Are you too busy that you don’t even have time to tell people you are busy!? In that case, squeezing out an hour or two out of a tight schedule to slog it out the gym to lose weight might seem next to possible. But know what? Weight loss is not about hitting the gym with a vengeance, it’s majorly about eating the right kind of food and you can absolutely lose without breaking a sweat (but breaking a sweat does help in accelerating the whole process). If you have been dreading the idea of hitting the gym to lose weight when there’s hardly any time to breathe, then you have landed at the right place because we have got diet programs that help you drop excess weight by helping you eat right. Since weight loss can be divided into 80% diet and 20% exercise, it would be a prudent idea to straighten out your diet by following the weight loss programs on the Rati Beauty app. Here are some more tips you can follow additionally to look leaner and get healthier. ....

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10 Things Fit People Do To Stay in Shape

What’s the definition of “fit”? It’s a state of physical and mental well being with the ability to perform daily tasks without fatigue and for some people, it’s about looking and feeling good. For some others, being fit is not spending long hours at the gym, it’s the ability to move well with sustained energy. Though there are different definitions on what exactly does it mean to be “fit,” there are some common things that fit people do to stay in shape and in this post, we list out these common factors so that you can also incorporate them in your routine. So, let’s begin: ....

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