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Train Like Justin Medeiros and Tia-Clair Toomey, CrossFit's Fittest People on Earth, With These 6 Workouts

Train Like Justin Medeiros and Tia-Clair Toomey, CrossFit's Fittest People on Earth, With These 6 Workouts
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How to Train Like CrossFit GOAT Mat Fraser

How to Train Like CrossFit GOAT Mat Fraser
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On February 2nd, Mat Fraser >P, five-time CrossFit Games champion and the CrossFit s Fittest Man in History retired from competing >P. Considered to be the Greatest of All Time (the GOAT, to most), Fraser s departure from the sport has left a sizeable power vacuum for other CrossFit athletes, such as Noah Ohlsen >P, Chandler Smith and Justin Medeiros >P, to secure their position at the very top of CrossFit s global leaderboard.
Needless to say, it s a tall order. And one that requires years of relentless pursuit. Unlike other athletes in a similar position, Fraser deliberately kept himself out of the public eye as much as he could, summarizing his tenacity to stay at the top with a simple motto: Hard Work Pays Off. ....

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Mat Fraser: CrossFit Games Champ's 6 Workouts

This is one of the hardest workouts I ve ever done
If ever you needed a reminder that a two-move workout can be devilishly effective, let this be it. To date, this is one of the hardest workouts I’ve ever done, Mat Fraser wrote on Instagram in November 2020. I did the workout early in the season, so I’m sure that contributed to why it was such a tough test. The goal on the assault bike is to use a majority of the minute and hold steady wattage across all the rounds (I think I was around 650-700 watts). The goal on the GHD is to just stay consistent and practice catching your breath while still working on the movement. ....

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