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The Boiled-Egg Diet: How It Works, What to Eat, Risks, and More

The Boiled-Egg Diet: How It Works, What to Eat, Risks, and More
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Don't trash the peels! The skins of fruits and veggies pack a nutritional punch

Don't trash the peels! The skins of fruits and veggies pack a nutritional punch
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Red meat is linked to several health issues, including type 2 diabetes. Do I need to worry about eating it?

Several studies show a link between eating red meat and developing multiple chronic conditions. But experts say you don't have to give it up entirely.

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65 Healthy Meals for Weight Loss to Make on Busy Weeknights

Discover delicious, healthy dinners that are quick and easy to make, and that won't derail your weight loss goals.

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8 Fast-Food Chains Where Dietitians Actually Eat

Registered dietitians share their favorite fast-food chains that offer healthier options, plus exactly what they order at each one.

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