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Ernährungsplan für die Wechseljahre | Freie Presse

Essen & Trinken
Erschienen am 27.07.2021
Irmgard Zierden, Bettina Snowdon: «Die beste Ernährung für die Wechseljahre», Trias-Verlag, 200 Seiten, 19,99 Euro, ISBN: 978-3432112022. Foto:
Trias-Verlag
Linsen sind reich an Phytoöstrogenen und lassen sich in vielen Gerichten einsetzen. Foto:
Franziska Gabbert
Um gut durch die Wechseljahre zu kommen, spielt auch die Ernährung eine Rolle. Foto:
Christin Klose
Auch Zwetschgen sind reich an Inhaltsstoffen, die Frauen in den Wechseljahren gut gebrauchen können. Foto:
Christin Klose
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Hardiknas 2021, Wilinda Akui Selama Belajar Dari Rumah Beberapa Bulan Kemarin Terkendala Handphone

Hardiknas 2021, Wilinda Akui Selama Belajar Dari Rumah Beberapa Bulan Kemarin Terkendala Handphone
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BOCORAN SPOILER ONE PIECE CHAPTER 1001: Jurus Baru Zoro Berhasil Bungkam Big Mom

BOCORAN SPOILER ONE PIECE CHAPTER 1001: Jurus Baru Zoro Berhasil Bungkam Big Mom
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MSU to offer online diabetes prevention, weight loss program | News, Sports, Jobs

Dec 16, 2020
LANSING, Mich. Michigan State University Extension has received full program recognition from the Centers for Disease Control and Prevention to offer the National Diabetes Prevention Program online via Zoom.
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote healthy eating, physical activity and goal setting that lead to a 5% to 7% weight loss and decreased risk for type 2 diabetes.
To be eligible, the person must:
Be at least 18 years old;
Be overweight, with a Body Mass Index of 25 or more or 23 if Asian;
Not be pregnant;
Have no previous diagnosis of type 1 or type 2 diabetes; ....

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