Nikki Ellis is often mistaken for being in her early 30s - and with her toned physique, long blonde hair and wrinkle-free complexion, it s not hard to see why.
Kate Wylie, 33, was diagnosed with stage three ovarian cancer in November 2023. Tumours had suffocated her ovaries and ruined her chances of ever becoming a mum.
A young woman revealed how she transformed her body in just eight weeks with no major diet changes and incorporating one small adjustment to her work out routine.
Rachael Attard, a Queensland-based sports scientist and nutritionist, is known for her female-focused workouts and expertise in sculpting a lean, strong physique.