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I'm a personal trainer and my clients think I am in my 30s - when I tell them the truth they can't believe their eyes. These are my secrets for ageing well

Nikki Ellis is often mistaken for being in her early 30s - and with her toned physique, long blonde hair and wrinkle-free complexion, it s not hard to see why. ....

Nikki Ellis , John West ,

This is the everyday health 'niggle' that led to my devastating ovarian cancer diagnosis at 33

Kate Wylie, 33, was diagnosed with stage three ovarian cancer in November 2023. Tumours had suffocated her ovaries and ruined her chances of ever becoming a mum. ....

Western Australia , Kate Wylie ,

I lost 46 kilograms and dropped to a size eight after realising one mistake that almost everyone makes

Cassie Krawczyk, 34, knew she had to make a change for her children when her weight skyrocketed after she had her second baby in 2015. ....

Cassie Krawczyk , Healthy Mummy , Dance Strong , Weight Loss ,

I started Pilates and my entire body transformed in just eight weeks

A young woman revealed how she transformed her body in just eight weeks with no major diet changes and incorporating one small adjustment to her work out routine. ....

United States , Joseph Pilates , First World , Strong Pilate , World War I ,

This is how I transformed my bum in eight weeks

Rachael Attard, a Queensland-based sports scientist and nutritionist, is known for her female-focused workouts and expertise in sculpting a lean, strong physique. ....

Rachael Attard , Booty Boost , Femme Nativa ,