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I lost 46 kilograms and dropped to a size eight after realising one mistake that almost everyone makes

Cassie Krawczyk, 34, knew she had to make a change for her children when her weight skyrocketed after she had her second baby in 2015. ....

Cassie Krawczyk , Healthy Mummy , Dance Strong , Weight Loss ,

Dance away long Covid-19 blues - The Hindu BusinessLine

In and Out: Dancers are taught breathing exercises in the early years of training×
Studies have shown that dance exercises may help people cope with chronic lung problems
Breaths are painfully controlled within the mathematics of aesthetics
In 2018, a group of doctors at the Saveetha Medical College, Chennai, worked with Bharatanatyam trainees. The study showed that three years of Bharatanatyam practice significantly enhanced lung functions in girls aged 13-18 years
Dance is not going to prevent coronavirus infections; your masks will. But it seems to have the potential to help us cope better with the infection

Dance is an essential part of my being. In these unprecedented times, when it is difficult to have even regular practice sessions, we can forget about dance performances. But something which is so entwined in one’s life finds its own contexts. ....

United Kingdom , Republic Of , South Africa , Tamil Nadu , City Of , South African , Keir Philip , Saveetha Medical College , Imperial College London , University Of Plymouth , National Heart Lung Institute , South Asian , Dance Well , National Heart , Lung Institute , Dance Strong , Covid 19 , Pratiti Ghosh , Breathing Exercises , ஒன்றுபட்டது கிஂக்டம் , குடியரசு ஆஃப் , தமிழ் நாடு , நகரம் ஆஃப் , கேர் பிலிப் , சாவீத மருத்துவ கல்லூரி , ஏகாதிபத்தியம் கல்லூரி லண்டன் ,