Reduced sunlight exposure during colder months can lead to vitamin D deficiency, which may impact heart health and stress. Bridget the gap with these lifestyle tweaks to stay healthy.
Getting vitamin D from sunlight is the best method, yet it s frequently difficult. Thus, relying on food or supplements is a more reliable means to obtain vitamin D.
There are several winter-friendly foods that can boost metabolism, control cravings, and contribute to a trimmer waistline. Let s explore 5 such foods | Health
Superfoods are nutritional powerhouses that provide high concentrations of vitamins, minerals, and antioxidants. Furthermore, they frequently offer a variety of health advantages, such as strengthening your heart health, elevating the beauty of your skin, and increasing your immune system.