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Yoga May Be Even Healthier Than You Thought Here s Why

More and more research links this ancient practice to an almost ridiculous number of benefits. What makes it so healthy?

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Yoga, Mindfulness Could Be Powerful Tools to Manage Blood Sugar

Yoga, meditation, and other mindfulness practices may help people with Type 2 diabetes lower their blood sugar nearly to the degree .

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Yoga and Other Mind-Body Work Good for Diabetes Control

Mind-body practices, especially yoga, control fasting blood glucose and A1c to a clinically significant extent, thus offering an effective complementary intervention for type 2 diabetes.

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Yoga, Other Mindfulness Practices Improve Blood Sugar in Type 2 Diabetes

Patients with type 2 diabetes had better blood sugar control when they participated in mind-body-based practices such as yoga.

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3 Yoga Poses To Keep Your Blood Sugar in Check

If you have type 2 diabetes, yoga, meditation and other mindfulness practices may help you lower your blood sugar levels.

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