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Enhancing knee health: exploring the link between meniscal injuries and knee osteoarthritis

I aim to shed light on a crucial aspect of knee health that often affects our target demographic of professional expatriates aged between 30-60, including diplomats, entrepreneurs and business leaders: the intricate relationship between meniscal injuries and knee osteoarthritis.

A guide to preventing yoga and pilates injuries

While yoga and pilates are generally safe for most individuals, injuries can occur, particularly when proper techniques are not followed.

A girl with eating disorder

A girl with eating disorder
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