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For long, it has been known that movement can take care of a host of health issues, including pain in the bones and muscles. Similarly, in order to take care of back issues, ensure that you exercise every day. TheHealthSite.com ....
Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going Experiencing Back Pain While Working From Home? Try These 3 Simple Stretches To Keep You Going Back pain exercises: Simple stretches can help you reduce back pain due to prolonged sitting, poor posture and other factors. Rujuta Diwekar shares three movements you can try at home. Prolonged sitting while working from home can lead to several issues including back pain Highlights Simple stretches can help you relieve back pain Seek help from expert if back pain lasts for longer Since the onset of the coronavirus last year, people across the world have had to transform the way they work. Work-from-home became the new normal. However, many didn t have a proper home office set up and had to resort to working from our beds, tables, or couches. Though this ad hoc setup seemed to be the best solution then, over time it had led to a rise in the incidence of neck, b ....