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You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor

You can add years to your life in just minutes a day by practicing simple longevity-promoting habits that fit into what you already do everyday. ....

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How to Improve Your Health With Digital Tools in Under 10 Minutes a Day

How to Improve Your Health With Digital Tools in Under 10 Minutes a Day
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