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A yoga wheel is fun and adds a balance challenge that works your core. Here are the best yoga wheel poses and step-by-step directions per a yoga teacher. ....
Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles. Here's what I learned over 14 days. ....
Ankle strengthening exercises are a smart way to avoid ankle injuries and pain in workouts. Here are the best moves to strengthen weak ankles from a trainer. ....
Cardiovascular endurance comes with big benefits on race day and daily tasks. Here's what to know about the fitness concept, how to train for it, and more. ....
The Russian twist is an efficient, effective abs exercise. It strengthens all the muscles in your core, and also helps improve your balance and stability. ....