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Ways to improve your wellbeing, avoiding burnout How to avoid burnout FOX 26 Anchor Denise Middleton speaks with Erika Zauner about how to avoid common mental health pitfalls during COVID-19. HOUSTON - This year has taken a heavy toll on a lot of people as we continue to face new changes and challenges throughout the pandemic. Whether working from home or at the office, many say they ve been negatively impacted by their mental health. Also, stress levels remain high as many of us feel tied to our computers day in and day out. You don t have those opportunities to have the watercooler chats and, you know, go grab a coffee together. So, I think that does weigh on people from you know, an emotional health perspective. ....
Tips to help you switch off this holiday season 22 Dec 2020302 Views Wondering how you can successfully switch off from work during the Christmas break? HealthKick’s Erika Zauner shares her advice. Forgetting about work and getting a proper rest during the holiday season can often be a challenge, but the events of 2020 have meant it will probably be harder than ever this year. To help, Erika Zauner has given us some advice on how to switch off. Zauner is the founder and CEO of HealthKick, a corporate digital health platform specialising in fitness, wellbeing, mindfulness, personal care and more. With the shift to working from home this year, she said that a lot people have had difficulty disconnecting from their work. “Many people are glued to their screens and are having trouble finding the time to take even mini breaks during the day and come up for air. Remote work is making people feel that they have to work all day, every day. ....
Published: 15 December 2020 With the shift to remote working and a pandemic on hand, more leaders Priya Sunil spoke to are focusing on mental, physical and financial wellbeing in 2021, along with creating a safe remote work environment. The shift to work-from-home arrangements, and cost-saving measures in 2020 has brought with it challenges for employees – be it lesser opportunities to keep physically fit outdoors, adjusting their financial priorities, the lack of socialisation with friends/colleagues, and more. As a result, not only has physical wellness become a matter of concern, even financial and mental wellness are being taken more seriously than ever before. ....
By Pamela DeLoatch When Muthu Hanu began working from home in 2014, he had his system set up. As a human resources transformation consultant, he had a home office with a desk that converted to standing, a comfortable chair, and good lighting. But when the pandemic curtailed his travel to see clients and work solely from his Morrisville, North Carolina, home, he started feeling new aches and pains. “When I was going to work or visiting offices [pre-COVID], I did not have any issues as I used to walk around a lot,” he says. Now, without that outside activity, his back hurts. His neck feels tight. He’s more tired than usual. ....