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Stride length: How it affects running performance

Everything you need to know about stride length and how it affects your running form, efficiency and overall performance. ....

Erika Lee Sperl , Robert Maschi , Jack Daniels , John Vasudevan , Research Center , Rehabilitation Sciences Department At Drexel University , University Of Pennsylvania , Physical Therapy , Rehabilitation Sciences Department , Drexel University , Running Performance , Lee Sperl , Stride Length , Running Performance ,

Running on the Beach - How Running on Sand Can Boost Your Performance

Experts explain why running on the beach can decrease your risk of injury and increase your endurance. ....

New York , United States , Alistair Berg , Martyn Binnie , Samantha Lefavefreelance Writersamantha Lefave , Lisa Jhunglisa Jhung , Armin Tehrany , Erika Lee Sperl , Kyra Oliver , Australian Institute Of Sport , Conditioning Research , Journal Of Sports Sciences , San Diegan , European Journal , Sport Science , Sports Sciences , Western Australian Institute , Manhattan Orthopedic Care , Experimental Biology , Applied Physiology , Lefavefreelance Writersamantha Lefave , Jhunglisa Jhung , Running That Doesnt Suck , How To Love Running , All Things Trail , Running On The Beach ,

Stride Length | How to Find the Right Stride Length

Let's face it your gait may never look quite as gazelle-like as Kipchoge’s. But that doesn’t mean you’re less efficient. ....

Los Angeles , Jack Daniels , Robert Maschi , Erika Lee Sperl , Ashley Mateoashley Mateo , Drexel University , Rehabilitation Sciences Department , International Journal Of Exercise Science , Women Health , Research Center , Physical Therapy , Rehabilitation Sciences , Running Performance , International Journal , Exercise Science , European Journal , Mateoashley Mateo , Plus Exclusive ,

Heading to the Beach This Summer? Take Your Runs to the Sand for Extra Benefits

Heading to the Beach This Summer? Take Your Runs to the Sand for Extra Benefits
Samantha Lefave, Lisa Jhung
When Kyra Oliver heads out for her morning run, she usually opts for a paved route. But once or twice a week, the San Diegan heads toward the beach instead, where she watches the sun rise and listens to the waves crash as the miles tick by. Running on the sand helps Oliver clear her mind, but it also supplements her training for marathons and 50-mile trail races.
“It works different muscles and requires a different focus for me,” Oliver tells ....

New York , United States , Alistair Berg , Martyn Binnie , Los Angeles , Armin Tehrany , Erika Lee Sperl , Kyra Oliver , Australian Institute Of Sport , Conditioning Research , Journal Of Sports Sciences , San Diegan , European Journal , Sport Science , Sports Sciences , Western Australian Institute , Manhattan Orthopedic Care , Experimental Biology , Applied Physiology , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , அலிஸ்டர் பெர்க் , லாஸ் ஏஞ்சல்ஸ் , ஆஸ்திரேலிய நிறுவனம் ஆஃப் விளையாட்டு , கண்டிஷனிங் ஆராய்ச்சி , இதழ் ஆஃப் விளையாட்டு அறிவியல் ,