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Insomnia, sleep issues hit young adults the worst, health survey finds

The researchers conducted a Google survey among 2,000 U.S. adults 18 and up, asking respondents how often they struggle to fall asleep.

Women s exposure to pesticides could affect sleep patterns of female offspring

Women s exposure to pesticides could affect sleep patterns of female offspring
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Maternal pesticide exposure may have lasting effects on female offspring s sleep health

A woman’s exposure to pesticides during pregnancy could lead to differences in sleep duration and timing during adolescence for her female offspring, according to a new University of Michigan study.

The FINANCIAL - Fruits, veggies could help young adults improve sleep

Share This The FINANCIAL Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows, University of Michigan notes. Young adults who reported consuming less than five servings of fruits and vegetables per day reported a high prevalence of chronic insomnia symptoms, with over one-third reporting difficulties with falling asleep or maintaining sleep at least three times per week for three months or longer. Women who were able to increase their fruit and vegetable intake by three or more servings over a three-month period were more than twice as likely to experience an improvement in these insomnia symptoms, according to the study published in the Sleep Health Journal.

Fruits, veggies could help young adults improve sleep

Fruits, veggies could help young adults improve sleep
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