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How to fall asleep easier: 5 expert tips for a more restful night

Insomnia can be a real pain. Here s how to fall asleep easier, and more quickly, according to experts.

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Insomnia, sleep issues hit young adults the worst, health survey finds

The researchers conducted a Google survey among 2,000 U.S. adults 18 and up, asking respondents how often they struggle to fall asleep.

United statesRonald chervinMartin hareidErica jansenDisorders centersUniversity of michigan school public healthUniversity of michiganSleep disorders centersPublic health

American Academy of Sleep Medicine, Author at ScienceBlog com

American Academy of Sleep Medicine, Author at ScienceBlog com
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American Academy of Sleep Medicine ( American Academy of Sleep Medicine )

American Academy of Sleep Medicine ( American Academy of Sleep Medicine )
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What Causes Sleep Apnea? | Everyday Health

What Causes Sleep Apnea? | Everyday Health
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