The health-monitoring technology market has grown rapidly in recent years, from rings that track sleep to devices that can be embedded in a sports bra. Though some of these tools can provide positive benefits for weight loss, experts warn that no single approach can do it all.
I felt a special kind of awe, then panic, watching my glucose levels skyrocket for the first time after relishing a cold beer on a sweltering summer evening.
You may have seen the ads that promise weight loss by giving you data on how your body reacts to food, exercise, and sleep. Is this information enough to help consumers achieve their goals?