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New research linked faster walking speeds with a reduced risk of type 2 diabetes. Experts explain this is because of the impact exercise intensity can have on insulin (and thus, blood sugar).

United kingdomBenjamin boudreauxMireille serlieYale school of medicineEpidemiology postdoctoral fellow at columbia university centerWalking speed demonstrates about overall healthBehavioral cardiovascular healthBritish journalSports medicineWalking pace may lower riskPhysical activityEpidemiology postdoctoral fellowColumbia universityYale school