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An absolute lifesaver - Woman swept out to sea in Cornwall remembers RNLI message

An absolute lifesaver - Woman swept out to sea in Cornwall remembers RNLI message
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United kingdomJoel ninnesTarryn brownUniversity of portsmouthEnvironments laboratoryExtreme environments laboratorySafety delivery support

I Tried A Cold Plunge It s Harder Than Influencers Make It Look

After nearly hyperventilating, I was able to stay in a plunge pool for a full five minutes, thanks to some Wim Hof method–esque breathwork and peer pressure.

New yorkUnited statesChris hemsworthRussell brandWim hofMike tiptonGoop labSchool of sportUniversity of portsmouthEnvironments laboratoryNew yearNew york cityExtreme environments laboratoryExercise scienceWall street

Cold Showers: Health Benefits, Length, Safety and More

Cryotherapy researchers explain the health benefits of cold showers. It turns out, they can be good for your mental and physical health.

New yorkUnited statesUnited kingdomSyracuse universitySusan kwiecienRigved tadwalkarMike tiptonHearst health newsroomPacific heart instituteNicholas institute of sports medicineUniversity of portsmouthEnvironments laboratoryNicholas instituteSports medicineAthletic traumaExtreme environments laboratory

I Tried A Cold Plunge It s Harder Than Influencers Make It Look

After nearly hyperventilating, I was able to stay in a plunge pool for a full five minutes, thanks to some Wim Hof method–esque breathwork and peer pressure.

New yorkUnited statesMike tiptonRussell brandWim hofChris hemsworthGoop labSchool of sportUniversity of portsmouthEnvironments laboratoryHealth exercise scienceNew yearNew york cityExtreme environments laboratoryExercise scienceWall street

The cold water dippers of Maine

On the first day of January, people all over the world dive into the water as a way to start the new year fresh. It’s often referred to as a “polar plunge”.But cold water dipping is different.

Somes pondUnited statesCrystal lakeMount desert islandGuenola lefeuvreAnnie ropeikJudy greene janseBetsy dawkinsMike tiptonGreta rybusCaitlin hopkinsJustine paradisPuranjot kaurUniversity of portsmouthEnvironments laboratoryKelsy hartley