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If you have an active lifestyle, chances are there’s a bag of peas in your freezer just in case you need a dose of cold on sore muscles or injured joints.
An age-old treatment touted by physicians, physiotherapists and athletic therapists, applying ice to an acute injury or submerging the whole body in an ice bath after a tough workout or game has become standard practice. Yet according to the latest evidence, ice isn’t always an athlete’s best friend.
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