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What exactly is social jet lag? And how can I avoid it?

Like regular jet lag, but without the vacation ....

New York , United States , Los Angeles , Environmental Therapeutics , Evening Questionnaire ,

The 4 best light therapy lamps to use in 2024

The 4 best light therapy lamps to use in 2024
nbcnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nbcnews.com Daily Mail and Mail on Sunday newspapers.

Alex Dimitriu , Zoe Malin , Michael Terman , Mariana Figueiro , National Institute Of Mental Health , Drug Administration , Health Research Center , National Institutes Of Health , Menlo Park Psychiatry , Seasonal Affective Disorder , Environmental Therapeutics , Northern Light Technologies , Mount Sinai , Health Research , Affective Disorder , National Institute , Mental Health , Sleep Medicine , Clinical Psychology , Columbia University , National Institutes ,

How to recognize and address seasonal depression

Despair in the winter months can point to a serious condition known as seasonal affective disorder, or SAD. Experts recommend light boxes, earlier wake-up times and therapy. ....

United States , Stanford University , Kelly Rohan , Anna Wirz Justice , Amit Etkin , Vaile Wright , Michael Terman , Paul Desan , University Of Vermont , Centre For Chronobiology , Yale School Of Medicine , American Psychological Association , University Of Basel , Columbia University , Kendra Sand , Environmental Therapeutics , Yale School ,

Savvy Senior: How to ease the winter blues - The Trussville Tribune

By Jim Miller Dear Savvy Senior, What can you tell me about seasonal affective disorder? I’ve always disliked winter, but since I retired and am home a lot more, the gray, cold winter months make me feel really blue. Sad Sam Dear Sam, If you get depressed in the winter but feel better in spring ....

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Savvy Senior: How to ease the winter blues

DEAR SAVVY SENIOR – What can you tell me about seasonal affective disorder? I’ve always disliked winter, but since I retired and am home a lot more, the gray, cold ....

United States , Jim Miller , Northern Light Technology , Environmental Therapeutics , Carex Day Light Classic Plus Bright Lamp , Verilux Happylight Luxe , Psychology Today , Savvy Senior , He Economy , Computer Science ,