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How to control the spiral of the overwhelmed brain

How to control the spiral of the overwhelmed brain
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How to calm the spiral of the overwhelmed brain

Step back Gen Z worriers, there’s a new tribe in town: the overwhelmed over-40s. So what’s going on and how can we stop this midlife spiral? ....

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Inspiring free health and wellbeing festival comes to Aberdeen

Fascinating talks, exercise classes and even a dip in the North Sea, the free event at Aberdeen Beach Ballroom is sure to motivate people. ....

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Nicola Peltz Beckham makes candid comments on lack of friends

Brooklyn Beckham's wife Nicola Peltz took to Instagram to share why she keeps her circle small ....

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BBC Radio 4 - Woman's Hour - 'Ditch the New Year's resolutions': How to take the pressure off in January

Dr Emma Hepburn and Cathy Madavan share their advice on how you can take the pressure off. ....

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