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BBC Radio 4 - Woman s Hour - Ditch the New Year s resolutions : How to take the pressure off in January

Dr Emma Hepburn and Cathy Madavan share their advice on how you can take the pressure off.

Cathy madavanEmma hepburnNew year

How to avoid a post-Christmas crash

How to avoid a post-Christmas crash
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United kingdomCathy madavanChristmas pjsWhy less means moreNew yearChristmas eveYahoo life united kingdom

Why our insane culture of more everything means less life, says CATHY MADAVAN | Express Comment | Comment

Working more work hours, and having more social media followers or possessions does not make you happy instead it makes your lifestyle more stressful.

Cathy madavanWhy less means moreMaking spaceWhat matters mostWhy less is more