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Personal bests shattered at Harwich Runners' seafront race
The seafront 5km handicap series kickstarted Tuesday last week with Michael Greenfield and Kate Wills reaping top honours.
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Harwich cancer survivor on how running helped her | Harwich and Manningtree Standard
Denial, shock, panic… These are some of the emotional stages cancer patients go through when they hear their diagnosis.
Dovercourt
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Harwich cancer survivor on how running helped her
Denial, shock, panic… These are some of the emotional stages cancer patients go through when they hear their diagnosis.
Dovercourt
Essex
United-kingdom
Little-bromley
Harwich
Elspeth-knott
Move-against-cancer
Cliff-park
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