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Two Writers Discuss Experiences With Cold Plunge Therapy

Uproxx's fitness lead Charles Thorp and freelancer Julianne Sato trade tales of cold plunging and speak on its benefits. ....

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How To Start Your Long Distance Running Practice in 2024

Uproxx expert Charles Thorp explains how to begin a long-distance running practice in 2024. ....

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The Ultimate Guide To Becoming A "Pull-Up Person"

Uproxx expert Charles Thorp sits with record holder Truett Hanes to share strategies on getting that first pull-up and make it a ritual. ....

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Morning Moves You Can Make Today For Better Mental Wellness

Interested in starting your day the right way? Here are five easy morning moves you can make for better mental wellness. ....

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Feel The Flow -- Using Beats To Boost Your Brain And Body

Music is scientifically proven to boost your work and your workouts. Here is everything you need to know about finding the best tunes. ....

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