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Brain health: MIND diet, cutting calories may benefit cognition

Following the MIND diet or cutting daily calorie intake by a small amount may help improve cognition in older people, a new study has found. ....

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Why health officials recommend against non-sugar sweeteners

Officials at the World Health Organization are advising consumers not to use non-sugar sweeteners, saying they don't provide any long-term health benefits ....

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The Best Diets for Heart Health, According to Experts

The American Heart Association just analyzed the most popular diets out there. These are the healthiest ones, according to the organization. ....

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Plant vs. Animal Protein: Which Is Better for Building Muscle, Weight

Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, here’s how different types of protein can help you reach your goals. ....

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Can a Mediterranean diet help keep heart disease, dementia, and cancer at bay?

Can a Mediterranean diet help keep heart disease, dementia, and cancer at bay?
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