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Don't quit booze – just drink differently: 15 ways to change your life without trying all that hard | New year

We ask the experts for the small life changes that can make a big difference ....

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The 10 Best Biker Shorts of 2023

To find the best biker shorts, we interviewed experts and researched the most popular brands. These are our top 10 picks based on support, comfort, and quality. ....

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NHS Couch to 5K app motivates Black adults to get fit this summer

A recent England-wide survey by Public Health England (PHE) reveals that more than a third of Black adults feel a lack of motivation might prevent them from adopting a healthier lifestyle. Of those surveyed, 79% believe that having access to ideas around effective exercise routines could help them to reach their health and fitness goals. ....

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7 Black bloggers and influencers you need to know about

If you re looking for a way to support the black community, follow, share and connect with these brilliant online spaces created by black bloggers ....

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Want To Improve Your Flexibility? Try This 5-Minute Stretch Routine

Want To Improve Your Flexibility? Try This 5-Minute Stretch Routine
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