New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.
Sometimes we make excuses for not getting enough sleep, whether it s because we re worried, because of a mood, or because of work, How does this affect your health and well-being?
Changes in the brain during the nighttime hours can make a person more likely to view the world negatively, engage in harmful behavior, and make impulsive decisions, according to the researchers.