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The daily 20-second mindfulness trick that can bring instant stress relief

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery. A daily micro practice. ....

Nord Pas De Calais , United States , Eli Susman , Mood Research Clinic , University Of California Berkeley , Behaviour Research , Researcher Eli Susman , Plum Village Buddhist , Golden Bear Sleep ,

According To Experts This Technique Helps With Relieving Stress! | Z104.3 | Intern John & Your Morning Show

According To Experts This Technique Helps With Relieving Stress! | Z104.3 | Intern John & Your Morning Show
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United States , Eli Susman , French Buddhist ,

The daily 20-second mindfulness trick that can relieve stress

Researcher Eli Susman came up with the idea after embarking on a month-long meditation retreat at The Plum Village Buddhist monastery ....

United States , Nord Pas De Calais , Eli Susman , University Of California Berkeley , Behaviour Research , Mood Research Clinic , Plum Village Buddhist , Golden Bear Sleep , Uk News , Mental Health , Health News ,

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life? ....

United States , Eli Susman , Behaviour Research , Mood Research Clinic , Plum Village , Southern France , Golden Bear Sleep ,

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone's life? ....

United States , Los Angeles , Eli Susman , Los Angeles Times , Mood Research Clinic , Behaviour Research , Tribune Content Agency , Deborah Netburn , Plum Village , Southern France , Golden Bear Sleep ,