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A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts

Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Mediterranean diet. ....

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A Greek nutritionist shares 6 tips that make following the Mediterranean diet easy

Elena Paravantes has followed the Mediterranean diet, widely considered one of the healthiest ways to eat, all her life. ....

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I'm a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

I'm a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.
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38 Foods that Lower Cholesterol: What to Eat to Help Reduce Cholesterol - Parade: Entertainment, Recipes, Health, Life, Holidays

Here are the best foods that lower cholesterol, including oats, bran, walnuts, beans, broccoli, oranges, and sunflower oil. These cholesterol-lowering foods can benefit a healthy lifestyle. ....

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How to Live More Than a Century: Olive Oil and the Mediterranean Diet – BanksNews

How to Live More Than a Century: Olive Oil and the Mediterranean Diet – BanksNews
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