Water is the chief constituent of the human body and makes up nearly 60% of body weight in the adult. It is essential to remain well hydrated to aid key metabolic functions of the body and maintain health. Do this quiz to test your knowledge on hydration.
Proper rehydration is essential for overall health and fitness, especially during summer months. By understanding your body s needs, making smart beverage choices, and adopting healthy hydration habits, you can beat the summer heat and stay well-hydrated.