Feeling sluggish in the afternoon can be damaging for people who have deadlines to meet. This energy drain can wreak havoc on their creativity and productivity, and they may depend on sugary snacks and caffeinated drinks to stay awake. TheHealthSite.com
Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing.