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This one simple exercise is the key to better sleep — trust me, I m a doctor

Inhale and count to five. Now exhale, while doing the same. Feeling sleepy yet? A social media-savvy Maryland M.D. revealed to his 2.2 million TikTok followers that this simple breathing.

Baba Farid University of Health Sciences vice-chancellor Dr Sood takes charge

Dr Rajeev Sood has assumed the role of vice-chancellor at the Faridkot Baba Farid University of Health Sciences. He plans to prioritize finishing pending works and aims to make BFUHS the top university in north India. Dr Sood has over 40 years of experience in medical practice and has previously served as the dean of PGIMER-Ram Manohar Lohia Hospital in New Delhi. This appointment comes after the resignation of the previous vice-chancellor, Dr Raj Bahadur, who left after being humiliated during an inspection.

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