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Investigating Insomnia: Our Research Shows How Chronic Sleep Problems Can Lead to a Spiralling Decline in Mental Health

Insomnia has led to a rise in mental health problems, yet very little is known about why and how it gives rise to mental illness. ....

United Kingdom , Nathaniel Kleitman , Scott Cairney , Eaidan Horner , Eugene Aserinsky , University Of York , Eternal Sunshine , Spotless Mind , Associate Professor , Creative Commons ,

Specific memories can be erased while you sleep - using simple 'sound cue' method

Scientists report playing sounds to people while they sleep can help them forget specific memories. ....

United Kingdom , Eaidan Horner , Bardur Joensen , Department Of Psychology , University Of York , York Department Of Psychology ,

Sound Cues During Sleep Could Help People to Forget Specific Memories

Previous research found sound cues played during sleep can improve a person's memory. A new study reports that sound cues during sleep can also help to weaken intrusive and traumatic memories. Researchers say sound cues during sleep could be used to both increase or decrease the ability to recall specific memories. ....

Eaidan Horner , Shelley Hughes , Bardur Joensen , Department Of Psychology , University Of York , Neuroscience Newsletter ,

Sound cues during sleep could help people forget specific memories – study

The method could one day be developed into a technique to help combat traumatic memories, researchers suggest. ....

Eaidan Horner , Bardur Joensen , Department Of Psychology , University Of York ,

Memory study induces sleeping people to forget word associations

Research finds participants’ recall of certain material decreased after being played audio while asleep ....

Eaidan Horner , David Beckham , University Of York ,