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Investigating Insomnia: Our Research Shows How Chronic Sleep Problems Can Lead to a Spiralling Decline in Mental Health

Insomnia has led to a rise in mental health problems, yet very little is known about why and how it gives rise to mental illness.

United kingdomNathaniel kleitmanScott cairneyEaidan hornerEugene aserinskyUniversity of yorkEternal sunshineSpotless mindAssociate professorCreative commons

York University says sleeping well boosts mental health

A good night s sleep really does help beat the blues, according to a new study by York experts.

Scott cairneyEmma sullivanYork universityBoston college dailyBoston college daily sleepWell being survey

Got the blues? Study says you should get a good night s sleep | Features

Got the blues? Study says you should get a good night s sleep | Features
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Emma sullivanScott cairneyBoston college dailyYork universityStephen beechBoston college daily sleepWell being survey

Got the blues? Study says you should get a good night s sleep | Health

Quality sleep can help bolster resilience to depression and anxiety.

Emma sullivanScott cairneyYork universityBoston college dailyStephen beechBoston college daily sleepWell being survey

High-Quality Sleep Helps Bolster Resilience to Depression, Anxiety: Study

The study looked at data from over 600 people during the COVID-19 pandemic in 2020, which was a long and stressful period. They set out to test the hypothesis that coping mechanisms promoted positive mental health outcomes, which could be enhanced by getting enough sleep., Health News, Times Now

Scott cairneyEmma sullivanDepartment of psychologyBoston college dailyUniversity of yorkFamily undergo weight loss surgeryBoston college daily sleepWell being surveyUniversity of yorkCovid 19Health newsImes now

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