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Gain Size and Strength Using Just Dumbbells with Our Three-Day Plan

60 Second Max Dumbbell Efforts to Build Serious Muscle

This three day dumbbell plan, part of the Men s Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

Add Size and Strength With This Three-Day Dumbbell Only Plan

This three day dumbbell plan, part of the Men s Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells

This Three-Day Dumbbell Plan Builds Serious Muscle and Fitness

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth

The No-Bench Dumbbell-Only Workout That Builds Upper Body Muscle

This dumbbell-only workout will add muscle to your chest, back, shoulders and arms in less than 40 minutes